Weigh In record (no journal entry) for 07 September 2021
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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727 kcal
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Fat: 27.12g | Prot: 32.70g | Carbs: 84.64g.
Lunch: Telur Rebus, Bihun (Dimasak), Sawi Dimasak (dari Segar), Kecambah, Bakso Daging Sapi. Dinner: Buah Naga. Snacks/Other: Telur Puyuh, Tricks Kimchi Baked Crisps. more...
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Losing 3.5 kg a Week
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silva melida's Weight History
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