Weigh In record (no journal entry) for 07 September 2021
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56.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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908 kcal
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Fat: 40.50g | Prot: 54.20g | Carbs: 85.39g.
Breakfast: 풋사과, 햄 치즈 샌드위치, 삶은 계란, 맥심 모카골드 마일드 커피믹스. Lunch: 사과, 삶은 계란, 마이닭 닭가슴살 소세지. more...
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Losing 4.9 kg a Week
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