Weigh In record (no journal entry) for 06 September 2021
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81.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1836 kcal
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Fat: 32.33g | Prot: 199.73g | Carbs: 182.81g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar , NJOY Stevia, Café, Bimbo Pan Tostado Cero Cero, San Rafael Pechuga de Pavo Balance, Huevo. Lunch: Tortillas de Maíz, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo Hervida. Dinner: Atún en Agua (Enlatado), Bimbo Pan Cero Cero. Snacks/Other: Nature's Best Isopure Zero Carb. more...
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Gaining 0.3 kg a Week
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