Weigh In record (no journal entry) for 07 September 2021
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1094 kcal
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Fat: 43.39g | Prot: 31.30g | Carbs: 152.33g.
Breakfast: Wortel Dimasak, Kaldu Jamur, Garam, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Air. Lunch: Air, Plum, Salak, Roma Sandwich Peanut Butter, Telur Rebus. Dinner: Fortune Minyak Goreng, Nasi Putih, Petai, Sasa Saus Sambal. Snacks/Other: Roma Sandwich Peanut Butter, Pisang Kepok Rebus. more...
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Losing 7 kg a Week
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ventaptry's Weight History
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