Weigh In record (no journal entry) for 06 September 2021
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1684 kcal
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Fat: 90.13g | Prot: 121.82g | Carbs: 93.58g.
Breakfast: Té (Infusión). Lunch: Zumo de Limón, Aceite de Coco, Vinagre (Sidra), Mayonesa, Repollo Morado, Repollo Verde, Atún en Agua (Enlatado). Dinner: Aceite de Oliva, Pastel de Chocolate (con Escarcha de Chocolate), Palta, Carne de Res Molida (Magra 80% / 20% de Grasa), Arepa, Queso Mozzarella, Paladini Jamón Cocido, Matambre de Cerdo, Bondiola de Cerdo. Snacks/Other: Café, Dr Cacao Chocolate 100%, Gentech Whey Protein 7900, Crudda Yogur de Coco, Té (Infusión), Café. more...
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Losing 1.9 kg a Week
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filoretoc's Weight History
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