Weigh In record (no journal entry) for 06 September 2021
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1421 kcal
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Fat: 49.95g | Prot: 27.94g | Carbs: 223.50g.
Breakfast: Frutos Mezclados Secos Tostados, Banana, Café Cortado, Galleta de Avena. Lunch: Café Cortado, Puré de Papa, Albóndigas de Carne. Dinner: Helado, Sidra de Manzana, Pehuamar Maní Salado. Snacks/Other: Mogul Gomitas Conitos, Arcor Turrón de Maní. more...
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1933 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Sebastian_72's Weight History
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