Weigh In record (no journal entry) for 07 September 2021
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64.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1111 kcal
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Fat: 38.64g | Prot: 160.79g | Carbs: 36.39g.
Breakfast: 無糖豆奶, 分離乳清蛋白, 萬正生技 大豆分離蛋白, 比利時菊苣纖維, 美原素膠原蛋白. Lunch: 萬正生技 大豆分離蛋白, 分離乳清蛋白, 豆腐, 無糖豆奶. Dinner: 美原素膠原蛋白, 無糖豆奶, 分離乳清蛋白, 萬正生技 大豆分離蛋白, 比利時菊苣纖維. Snacks/Other: 義美無糖黑豆奶, 花生粉, 手作豆花, 水煮蛋. more...
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Gaining 1.1 kg a Week
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doraemonchiu's Weight History
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