Weigh In record (no journal entry) for 06 September 2021
|
56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1063 kcal
|
Fat: 46.67g | Prot: 46.92g | Carbs: 122.64g.
Lunch: Pere, Susine, Capocollo, Coop Crescenza, Pane Bianco, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pasta al Pomodoro. Dinner: Kinder Brioss Albicocca e Cereali, Mulino Bianco Flauti Cioccolato, Parmalat Latte Parzialmente Scremato. more...
|
|
2151 kcal
|
Exercise:
Sitting - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Standing - 1 hour and 20 minutes, Reading - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 1 hour and 34 minutes, Driving - 44 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|