pennywidmore's Journal, 18 Mar 14

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Weigh In record (no journal entry) for 18 March 2014

60 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2014:

1257 kcal

Fat: 44.16g | Prot: 39.79g | Carbs: 176.47g. Breakfast: Krem Peyniri, Domatesler, Namet Hindi Salam, Kepekli Ekmek. Lunch: Ülker Dankek Pöti, Beyaz Ekmek, Yumurta Omleti. Dinner: Ülker Kellogg's Special K Fesleğenli Kraker, Ülker Kellogg's Special K Fesleğenli Kraker. more...

1928 kcal

Exercise: Hiking - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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pennywidmore's Journal, 18 Mar 14

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pennywidmore's Weight History