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chipa4444
Journal
06 Sep 21
chipa4444's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
63.2 kg
Lost so far:
2.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
1156 kcal
Fat: 55.81g | Prot: 53.93g | Carbs: 111.31g.
Breakfast:
Ашан Кешью Сушеный, Сыр Маасдам.
Lunch:
Хохланд Творожный Сыр, Любятово Галеты с Отрубями, Красная Фасоль (Консервированная), Макароны с Фаршем.
Dinner:
Вареное Яйцо, Фунчоза с Овощами.
more...
1863 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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chipa4444's Weight History
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