Weigh In record (no journal entry) for 18 March 2014
|
95.9 kg
Lost so far: 2.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 38.14g | Prot: 48.97g | Carbs: 229.50g.
Breakfast: Aqua + Sport, Kaffee. Dinner: Parmesan (Hart), Spaghetti Trocken, Hackfleischsoße. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
3338 kcal
|
Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|