Weigh In record (no journal entry) for 18 March 2014
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90.9 kg
Lost so far: 23.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 58.21g | Prot: 100.61g | Carbs: 129.44g.
Breakfast: Салат из Тунца, Мёд, Соленые Огурцы с Укропом, Свежая Свининая Сосиска, Каша Овсяная, Жареное Яйцо. Lunch: Bio Max Кефир 1%, Чай Несладкий. Dinner: Bio Max Кефир 1%, Творог (Обезжиренный 1-2% Жира). more...
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3875 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 1 hour, Sitting - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 3.5 kg a Week
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Chegevar's Weight History
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