Weigh In record (no journal entry) for 06 September 2021
|
106.3 kg
Lost so far: 19.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1145 kcal
|
Fat: 25.89g | Prot: 86.23g | Carbs: 141.35g.
Lunch: Carne de Porco do Lombo (Filé), São Braz Açaí Puro, Habib's Esfiha de Carne, Cebolas, Tomates, Predilecta Milho Verde em Conserva, Filé de Frango Grelhado. Dinner: Feijão Carioca. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana rufino's Weight History
|