Weigh In record (no journal entry) for 06 September 2021
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105.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1814 kcal
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Fat: 94.50g | Prot: 64.49g | Carbs: 151.19g.
Lunch: Sokołów Smalec z Mięsem, Z Piekarni Regionalnej Chleb Żytni ze Słonecznikiem. Dinner: Pudliszki Ketchup Łagodny, Ser Kozi (Miękki), Kaufland Pomidor, Grillowana Kanapka z Serem, Białe Wino Stołowe. Snacks/Other: Lidl Drożdżówka z Serem , Rolmlecz Serek Homogenizowany. more...
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3327 kcal
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Exercise:
Desk Work - 9 hours and 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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Viking888's Weight History
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