Weigh In record (no journal entry) for 31 August 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 41.07g | Prot: 91.23g | Carbs: 196.93g.
Breakfast: Quilque Queso Mantecoso, Ideal Pan Pita Integral. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), General Arroz Blanco. Dinner: Ideal Pan Molde Blanco, Nestlé Cereal Fitness, Soprole Leche Descremada, Ideal Pan Pita Integral, Huevo Cocido, Unimarc Media Palta. Snacks/Other: Piña, Mandarinas. more...
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Losing 2.5 kg a Week
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marioreyes92's Weight History
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