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Rayane Moraes 1
Journal
06 Sep 21
Rayane Moraes 1's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
88.7 kg
Lost so far:
0 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
1389 kcal
Fat: 50.53g | Prot: 53.32g | Carbs: 177.17g.
Breakfast:
Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido).
Lunch:
Abacaxi, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Parboilizado Cozido, Carioca Feijão Cozido.
Dinner:
Santa Massa Pão de Alho Levemente Picante (80g).
Snacks/Other:
Lacta Chocolate Ao Leite.
more...
2626 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Rayane Moraes 1's Weight History
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