shotover's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

87.1 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1689 kcal

Fat: 54.36g | Prot: 87.28g | Carbs: 139.85g. Breakfast: Hovis Wholemeal Bread, Pork Sausage (Cooked) . Lunch: PizzaExpress Pollo Ad Astra Romana Pizza, PizzaExpress Margherita Pizza. Dinner: Tesco Medium Eggs. Snacks/Other: Carling Lager (Pint). more...

2437 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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shotover's Journal, 06 Sep 21

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shotover's Weight History