Weigh In record (no journal entry) for 06 September 2021
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66.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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326 kcal
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Fat: 20.08g | Prot: 24.56g | Carbs: 9.48g.
Dinner: Chicken Meat , Beef Meatballs, Hard-Boiled Egg , Simonsberg Feta with Herbs, Green Olives, Green Peppers , Cucumber (with Peel) , Woolworths Butter Lettuce. more...
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Gaining 0.9 kg a Week
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