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Alhamdulilah.. 😇
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75 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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910 kcal
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Fat: 29.24g | Prot: 46.66g | Carbs: 115.43g.
Dinner: Aqua Air Mineral, Air, Gula Pasir, Timun Suri, Jawara Saus Sambal, Telur Dadar, Nasi Putih, Tempe Goreng, Bakso Ikan. Snacks/Other: Aqua Air Mineral, Kue Nastar, Aqua Air Mineral, Roti Pandan Isi Kelapa Gula Aren, Bakso Ayam, Kanzler Singles Original, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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