Weigh In record (no journal entry) for 06 September 2021
|
109.6 kg
Lost so far: 3.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1015 kcal
|
Fat: 27.81g | Prot: 55.37g | Carbs: 126.42g.
Breakfast: Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Schoko. Lunch: Frucht Smoothie, BodyChange Eiweisshake. Dinner: miree Knoblauch, Bonduelle Goldmais Mexiko Mix, Beste Ernte Champignons 1. Wahl, Clean Foods Konjakreis . more...
|
Losing 3.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|