Weigh In record (no journal entry) for 06 September 2021
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109.6 kg
Lost so far: 3.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1015 kcal
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Fat: 27.81g | Prot: 55.37g | Carbs: 126.42g.
Breakfast: Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Schoko. Lunch: Frucht Smoothie, BodyChange Eiweisshake. Dinner: miree Knoblauch, Bonduelle Goldmais Mexiko Mix, Beste Ernte Champignons 1. Wahl, Clean Foods Konjakreis . more...
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Losing 3.1 kg a Week
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