Weigh In record (no journal entry) for 06 September 2021
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87.5 kg
Lost so far: 16 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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853 kcal
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Fat: 23.94g | Prot: 51.23g | Carbs: 107.49g.
Lunch: Brochette de Boeuf, Brochette de Poulet, Salade Verte, Riz Basmati (Cuit). Dinner: Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). more...
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Gaining 4.9 kg a Week
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