Weigh In record (no journal entry) for 06 September 2021
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60.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1698 kcal
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Fat: 96.47g | Prot: 105.78g | Carbs: 122.51g.
Breakfast: Black Pepper , Turmeric (Ground) , Boiled Egg, Melt Vegan Butter, Carbonaut Seeded Bread, Half and Half Cream, Bigelow Tea Constant Comment Tea, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides. Lunch: Pineapple, Cantaloupe Melons , Earthbound Farm Organic Blueberries. Dinner: Goya Garbanzo Beans, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Harry & David Roasted Unsalted Almonds, Humm Humm Kombucha Zero Blood Orange, Canada Dry Sparkling Seltzer Water (Can), Sweet Potato , Ken's Steak House Simply Vinaigrette Italian, President Fat Free Feta Cheese, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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1806 kcal
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Exercise:
Motorbike Riding - 2 hours, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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 Comments
06 Sep 21 by member: shirfleur 1
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Thank you!! You have a good day as well!!!
06 Sep 21 by member: Toni2c14
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Toni2c14's Weight History
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