Weigh In record (no journal entry) for 06 September 2021
|
96.8 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1274 kcal
|
Fat: 40.57g | Prot: 77.81g | Carbs: 144.83g.
Breakfast: Danao Boisson Lactée au Jus de Fruits. Lunch: Ambassadeur Chocolat Noir , Regalo Biscuit, صدر دجاج مشوي أو مخبوز, الطماطم, توست, مراطون تونة طماطم. Dinner: توست, الأرز الأبيض, سمك السردين الطازج سردين الساورين. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nourhdd33's Weight History
|