Weigh In record (no journal entry) for 06 September 2021
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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709 kcal
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Fat: 27.97g | Prot: 44.71g | Carbs: 68.07g.
Breakfast: Nestlé Aveia em Flocos Finos, Fried Egg. Lunch: Substancia Strogonoff de Frango, Vapza Batata Doce em Cubos Cozida no Vapor. more...
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Losing 0.3 kg a Week
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Arthur_Barzilay's Weight History
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