Weigh In record (no journal entry) for 06 September 2021
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1236 kcal
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Fat: 42.78g | Prot: 91.02g | Carbs: 127.62g.
Breakfast: Telur Rebus. Lunch: BonCabe Level 30, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sawi Dimasak (dari Segar), Kokita Sambal Rawit Bawang, Kem Chicks Sayur Toge, Tahu Kukus, Kongbap Multi Grain Mix. Dinner: Nongshim Shin Ramyun. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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steady weight
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windy ratnadila's Weight History
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