Weigh In record (no journal entry) for 06 September 2021
|
64 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1578 kcal
|
Fat: 46.48g | Prot: 99.62g | Carbs: 183.94g.
Breakfast: Banane, Lidl Sahnejoghurt Griechischer Art. Lunch: Freshona Bunter Gemüsemix, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Bonduelle Kichererbsen , Gekochtes Ei, Thunfisch in Eigenem Saft, Passierte Tomaten, Fusilli, Sesamöl, Thunfisch in Öl (Konserviert). Snacks/Other: Gelatelli Zitronen Sorbet, Milch 1,5%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comprida2000's Weight History
|