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Brysiak
Journal
18 Mar 14
Brysiak's Journal, 18 Mar 14
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Weigh In record (no journal entry) for 18 March 2014
59.7 kg
Lost so far:
3.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2014:
966 kcal
Fat: 30.14g | Prot: 74.22g | Carbs: 98.08g.
Breakfast:
Banan, Biedronka Serek Wiejski Delikate Lekki.
Lunch:
Sok Pomarańczowy, Kupiec Wafle Ryżowe ze Słonecznikiem.
Dinner:
Gotowane Marchewki, Udko Kurczaka (Spożyte bez Skórki), Świeży Makaron (Ugotowany), Rosół.
more...
1793 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Brysiak's Weight History
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