Weigh In record (no journal entry) for 06 September 2021
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90.7 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1623 kcal
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Fat: 53.71g | Prot: 49.17g | Carbs: 160.20g.
Breakfast: Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Steinecke Heidebrot. Lunch: Nektarinen, Birnen, Kisir, 1001 Delights Gefüllte Auberginen mit Reis. Dinner: Maggi Lachs-Sahne Gratin, Gut & Günstig King Prawns Garnelen Natur, Naturreis (Gekocht). Snacks/Other: Rosewein, Rotkäppchen Sekt Halbtrocken. more...
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steady weight
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