Weigh In record (no journal entry) for 06 September 2021
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58.1 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1230 kcal
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Fat: 47.68g | Prot: 33.81g | Carbs: 162.19g.
Breakfast: Tomatoes, Sainsbury's Wholemeal Bread, Tesco Custard Creams Biscuits, PG tips Tea with Semi-Skimmed Milk, Actimel Multifruit Yoghurt. Lunch: Ryvita Pumpkin Seeds & Oats Crispbread, Cathedral City Extra Mature Cheddar, Jam Doughnut. Dinner: Tender Spinach & Ricotta Tortelloni, tomato & basil sauce, parmasan. Snacks/Other: Kit Kat Kit Kat, Choceur Hot Chocolate Drink, Walkers Cheese & Onion Crisps (25g). more...
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2216 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour, Resting - 3 hours and 51 minutes, Housework - 2 hours, Sitting - 37 minutes. more...
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Losing 0.1 kg a Week
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