Weigh In record (no journal entry) for 06 September 2021
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57.3 kg
Lost so far: 9.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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580 kcal
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Fat: 53.03g | Prot: 18.11g | Carbs: 49.47g.
Breakfast: Roti Goreng. Lunch: Pizza dengan Daging. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 0.6 kg a Week
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