Weigh In record (no journal entry) for 06 September 2021
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90.1 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1739 kcal
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Fat: 84.33g | Prot: 63.21g | Carbs: 193.23g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Gold Fıstık Ezmesi, Helva, Zeytin, Salatalık, Haşlanmış Yumurta. Lunch: Tarhana Çorbası. Dinner: Kavurma, Şehriye Pilavı, Kuru Fasulye. Snacks/Other: Çay Şekerli, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Süt. more...
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Losing 2.1 kg a Week
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