HussyV's Journal, 06 Sep 21

I am so fed up of my weight fluctuating between losing 4lb and putting 4lb on ! It’s the weekends. I drank too much on Saturday and I know I blew my calories because of that :-(

90.3 kg Lost so far: 4.1 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

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1675 kcal

Fat: 90.72g | Prot: 70.65g | Carbs: 149.38g.   Breakfast: Costa Coffee Cappuccino (Primo), Tesco Mango Chunks, Melon, Cheddar Cheese , Butter , Sour Dough Bread. Lunch: Coconut Milk or Cream (Liquid) , Basmati Rice (Cooked), Marks & Spencer Rainbow Stir Fry, Asda Southern Fried Chicken Steaks. Snacks/Other: Tesco Snack Sausage Roll, Graze Cocoa & Orange Bites. more...

2910 kcal

Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...