Weigh In record (no journal entry) for 06 September 2021
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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3107 kcal
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Fat: 87.78g | Prot: 150.89g | Carbs: 385.35g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: DM Bio Tofu Natur, Greenland Gemüsepfanne Asien. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Gut & Günstig Müsliriegel, Gut & Günstig Müsliriegel, Äpfel. more...
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Gaining 0.7 kg a Week
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