Weigh In record (no journal entry) for 06 September 2021
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72.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2319 kcal
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Fat: 52.00g | Prot: 178.78g | Carbs: 272.43g.
Breakfast: Maxler Omega 3 Gold, ВкусВилл Зерно Овса, 1% Fat Milk, Maxler Vita Men, Optimum Nutrition Протеин 100% Whey Gold Standard, California Gold Nutrition Collagen Up 5000, Maxler Creatine Monohydrate Unflavored. Lunch: Olive Oil , Вкусвилл Greek Yogurt 2% , White Rice (Fat Not Added in Cooking), Turkey Meat , Вкусвилл Jam without Sugar (Варенье Без Сахара), Дмитровский Молочный Завод Творог 4%. Dinner: Olive Oil , White Rice (Fat Not Added in Cooking), Chicken Heart (Simmered, Cooked). Snacks/Other: ВкусВилл Хлеб "Целебный" с Цикорием, 1% Fat Milk, Apple. more...
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Gaining 0.6 kg a Week
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Mamad.146's Weight History
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