Weigh In record (no journal entry) for 06 September 2021
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2244 kcal
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Fat: 51.61g | Prot: 172.43g | Carbs: 259.75g.
Breakfast: Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Valfrutta Succo alla Pesca, BPR Fiocchi Berry White, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Fior Fiore Coop Cipolle Rosse di Tropea, Now Foods Ultra Omega 3, Peperoncino Banana Pepper, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Kania Dressing Yougurt, Certossa Pan Bauletto Integrale . Dinner: Olio d'oliva, Ocean Sea Aringhe Arrotolate Marinate, Riso Basmati, Now Foods Ultra Omega 3, Pomodori Ciliegini, Melanzana. Snacks/Other: Multipower Aminoacidi Ramificati, Self Omninutrition Intra Workout Stack, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Certossa Gallette di Farro Bio, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Albicocche, Self Omninutrition Micro Whey Active Lactose Free. more...
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steady weight
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zurca268's Weight History
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