Weigh In record (no journal entry) for 06 September 2021
|
90.7 kg
Lost so far: 1.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
2890 kcal
|
Fat: 142.19g | Prot: 110.61g | Carbs: 281.95g.
Breakfast: Biedronka Płatki Owsiane Górskie, Kawa, Sante Granola Czekoladowa, Mleko z 2% Tłuszczu. Lunch: Pilos Camembert. Dinner: McDonald's Jalapeno Burger, McDonald's McRoyal, McDonald's Sos Śmietanowy, McDonald's Frytki (Duże), McDonald's McChicken. Snacks/Other: Nestlé Lion Coconut, Kinder Happy Hippo, Karmi Karmi Classic. more...
|
|
262 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unlikesomegirls's Weight History
|