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Xisyon
Journal
06 Sep 21
Xisyon's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
47.3 kg
Lost so far:
1.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
1771 kcal
Fat: 53.96g | Prot: 90.31g | Carbs: 211.80g.
Breakfast:
Vitawell Croissant Integrale ai 5 Cereali con Frutti Rossi, Caffè Espresso.
Lunch:
Fiorentini Gallette di Riso, Bennet Poke Salmone .
Dinner:
Milbona High Protein Peach-Orange, Esselunga Pizza Integrale.
Snacks/Other:
Fiorentini Si & no Legumi Bio, Equilibra Protein 35%.
more...
1964 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Xisyon's Weight History
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