Xisyon's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

47.3 kg Lost so far: 1.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1771 kcal

Fat: 53.96g | Prot: 90.31g | Carbs: 211.80g. Breakfast: Vitawell Croissant Integrale ai 5 Cereali con Frutti Rossi, Caffè Espresso. Lunch: Fiorentini Gallette di Riso, Bennet Poke Salmone . Dinner: Milbona High Protein Peach-Orange, Esselunga Pizza Integrale. Snacks/Other: Fiorentini Si & no Legumi Bio, Equilibra Protein 35%. more...

1964 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Xisyon's Journal, 06 Sep 21

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