Weigh In record (no journal entry) for 06 September 2021
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49.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2077 kcal
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Fat: 66.50g | Prot: 190.90g | Carbs: 165.29g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Bio+ Magere Melk, Water, Kruger Cacaopoeder, AH Kaneel, Crownfield Havermout. Lunch: Saint Alby Les Fines Tranches Jambon Rôti, Bakkerij 'T Stoepje Pompoen Meergranen, Lovilio Mozzarella , Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Holland & Barrett Kikkererwtenmeel, Campina Magere Yoghurt 0% Vet, Honig Volkoren Macaroni, De Beste Zilvervliesrijst, Oummi Rundergehakt, Magere Melkkefir, Bloemkool. Snacks/Other: Alesto Californian Almonds, Snack Day Tortilla Chips Naturel, XL, AH Winterpeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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