Weigh In record (no journal entry) for 06 September 2021
|
75 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
604 kcal
|
Fat: 16.30g | Prot: 27.14g | Carbs: 88.85g.
Breakfast: Kwarkpannenkoekjes, Vers Geperst Sinaasappelsap. Elevenses: Koffie met Melk. Lunch: Cottage Cheese (1% Vet), Rogge Knäckebröd, Pittige Pompoensoep. Dinner: Rogge Knäckebröd, Slanke Waldorfsalade. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|