eren1562's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

91 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1676 kcal

Fat: 51.63g | Prot: 212.56g | Carbs: 75.54g. Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Dr. Pan Skinny Hot Chili, SSN Çikolatalı Whey, Bolca Hindi Göğüs, Pankek proteinli YAŞAR. more...

3304 kcal

Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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eren1562's Journal, 06 Sep 21

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