mandarin86's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

65.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

783 kcal

Fat: 41.83g | Prot: 42.27g | Carbs: 64.07g. Breakfast: Kaffee mit Milch, Tomaten, Avocado, Roggenvollkornbrot. Lunch: Prinzregententorte, Maggi Cannelloni mit Hackfleisch. Dinner: REWE Beste Wahl Zuckermais, K-Classic Thunfisch in Eigenem Saft , Gemischter Salat. more...

1799 kcal

Exercise: Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mandarin86's Journal, 05 Sep 21

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mandarin86's Weight History