Weigh In record (no journal entry) for 06 September 2021
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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994 kcal
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Fat: 51.25g | Prot: 50.99g | Carbs: 81.46g.
Breakfast: Walnüsse, Pflaumen, Ja! Schmand, Quarki Quark 8%, Getrocknete Pflaumen, Grüner Tee. Lunch: Ja! Schmand, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gemischter Salat, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Landjunker Schweinenackensteaks. Dinner: Eridanous Weisse Riesenbohnen in Tomatensauce, Spiegelei. Snacks/Other: Confiserie Firenze Altdeutscher Käsekuchen. more...
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Gaining 0.7 kg a Week
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mandarin86's Weight History
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