Weigh In record (no journal entry) for 06 September 2021
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47 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1083 kcal
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Fat: 45.75g | Prot: 92.59g | Carbs: 102.47g.
Breakfast: Tomat, Selada, Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Kewpie Caesar, Tahu, Sari Roti Roti Gandum, Selada, Dada Ayam (Kulit tidak Dimakan), Kubis Merah. Dinner: Edamame, Telur, Wortel. Snacks/Other: L-Men Protein Crunch, Bengkoang. more...
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Losing 0.1 kg a Week
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