Weigh In record (no journal entry) for 06 September 2021
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58.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1212 kcal
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Fat: 47.99g | Prot: 61.38g | Carbs: 129.81g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Enerzona Crackers Sesame & Chia, Mais, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Fiocchi di Latte. Dinner: Nestlé Maxibon Waffle Blonde Caramel, Mulino Bianco Flauti al Latte, NOA Hummus di Ceci e Erbe, Enervit Mini Sticks Sesame. Snacks/Other: Danone Hipro Mirtillo, Melone. more...
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steady weight
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sarapappa's Weight History
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