Weigh In record (no journal entry) for 06 September 2021
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145.3 kg
Lost so far: 38.7 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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987 kcal
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Fat: 44.45g | Prot: 73.30g | Carbs: 72.17g.
Breakfast: Kahvi, Valio Plus Rasvaton Maito, Valio Polar Kevyt 10. Lunch: Creme Bonjour Voi & Oliiviöljy, Pakastevadelmat (Makeuttamattomat), Bonne Luumusose, Valio Plus Rasvaton Maito, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Dinner: Valio Polar 15%, Creme Bonjour Voi & Oliiviöljy, Vaasan Koulunäkki Klassikko, Arla Rasvaton AB-Jogurtti Maustamaton, Valio Aamupala 5%, Paistettu Kananmuna. Snacks/Other: Vaasan Pieni Pyöreä Ruis, Valio Profeel Proteiinivanukas Suklaa-Nougat, Ehrmann High Protein Vanilla Mousse. more...
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Losing 1.4 kg a Week
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