|
Date 07/09
Weight 113.5
Neck 42
Bust 125
Waist 127.5
Hips 138
Legs 115.5
Arms 42
BMI 37.5
|
113.5 kg
Lost so far: 1.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1746 kcal
|
Fat: 55.59g | Prot: 101.19g | Carbs: 99.58g.
Breakfast: Coffee, Berocca Effervescent Tablet, Woolworths Fat Free Yoghurt, Woolworths Papaya. Lunch: Woolworths Rosa Tomatoes, Provita Crackerbread Original Wheat Toast, Tangy Lite Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel) . Dinner: Garlic Butter, Steak (Lean Only Eaten), Grated Cheddar Cheese, Woolworths Brown Mushrooms. Snacks/Other: Nestle Kit Kat (45g), Whiskey, Rose Wine, Nectarines . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|