Duhne27's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

78.7 kg Lost so far: 6.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1059 kcal

Fat: 51.51g | Prot: 56.03g | Carbs: 91.45g. Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Olive Oil , Woolworths Sweet Potato Chips, Lowfat Plain Yoghurt. Dinner: Navels Oranges , Chicken Stir Fry, Stir Fried Vegetables. Snacks/Other: Vital Rice Cakes Original, Boiled Egg. more...

2129 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours and 59 minutes, Resting - 14 hours and 21 minutes. more...

Losing 0.4 kg a Week

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Duhne27's Journal, 06 Sep 21

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Duhne27's Weight History