Weigh In record (no journal entry) for 06 September 2021
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95.9 kg
Lost so far: 38.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1747 kcal
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Fat: 63.36g | Prot: 61.42g | Carbs: 237.11g.
Breakfast: Appel, Blue Band Goede Start, Perfekt Aardbeien Extra Jam, Bruine Boterham, Koffie. Lunch: Hofstee de Drie Eiken Ardenner Boterhamworst, Mandarijn, Sultana Fruitbiscuit Appel (Pakje), Koffie, Bruine Boterham, Blue Band Goede Start. Dinner: Witte Rijst, Rundergehakt, Knorr Mix Voor Nasi, Jumbo Bami & Nasi Groente. Snacks/Other: Appelflap, Puddingbroodje. more...
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Losing 0.1 kg a Week
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