Weigh In record (no journal entry) for 06 September 2021
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101 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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543 kcal
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Fat: 20.56g | Prot: 55.22g | Carbs: 42.18g.
Breakfast: Nöm Pro 20 High Protein Mango. Lunch: Biotech USA Crush Protein Bar. Snacks/Other: Biotech USA Protein Bar Peanut Butter. more...
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Losing 5.6 kg a Week
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