Weigh In record (no journal entry) for 06 September 2021
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1602 kcal
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Fat: 83.31g | Prot: 52.32g | Carbs: 147.75g.
Breakfast: Nesquik Какао на Молоке, Сыр Гауда, Жареное Яйцо. Lunch: Картофельный Суп. Dinner: Мясновъ Ленивые Голубцы. Snacks/Other: Лента Печенье Овсяное с Изюмом. more...
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steady weight
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Людмилка 80's Weight History
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